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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Free NASM Study Guide: How to Pass the NASM-CPT Exam

Last updated April 16, 2025 by Rich "Hashi Mashi" NASM-CPT

NASM CPT Exam_ Top Tips to Pass On Your First Try

NASM CPT Study Guide - Introduction This NASM Study Guide will help you pass your CPT exam, even on the first try! Passing the NASM CPT Exam from the National Academy of Sports Medicine will reward you with one of the best personal trainer certifications you can achieve, as well as one of the more difficult. The pass rate is a hair-raising 65 … [Read more...] about Free NASM Study Guide: How to Pass the NASM-CPT Exam

Filed Under: NASM Certification

Franco Columbu Deadlift Routine: How Strong Was He?

Last updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Franco Columbu Deadlift Record Will Inspire You - Image Credit HashiMashi.com

Franco Columbu: The 750lb Deadlift Legend Franco Columbu, famous for his legendary deadlift strength, was an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant. Columbu was born in Sardinia, Italy on August … [Read more...] about Franco Columbu Deadlift Routine: How Strong Was He?

Filed Under: Exercises, Motivation

How to Do Deadlifts in 5 Simple Steps (Perfect Your Form)

Last updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Man performing barbell deadlift in gym with bold text overlay: 'How to Deadlift in 5 Simple Steps – Perfect Your Form' and subtext about mastering form to prevent injury and build strength – HashiMashi.com.

How to Deadlift Like a BOSS - Introduction To learn how to do deadlifts properly, you must perfect your deadlift setup. What is the best way to set up your deadlift? The traditional deadlift is seemingly one of the most straightforward exercises to do in the gym. However, it is also one of the most dangerous if your form is incorrect and you strain … [Read more...] about How to Do Deadlifts in 5 Simple Steps (Perfect Your Form)

Filed Under: Exercises

How to Do a Dumbbell Romanian Deadlift for Beginners

Last updated April 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Man performing a dumbbell Romanian deadlift at home with proper form, demonstrating the hip hinge movement.

Dumbbell Romanian Deadlift (RDL) - Introduction What is the dumbbell Romanian deadlift exercise + why is it so good for you? The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a … [Read more...] about How to Do a Dumbbell Romanian Deadlift for Beginners

Filed Under: Exercises

Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!

Last updated April 7, 2025 by Rich "Hashi Mashi" NASM-CPT

Ric Flair Deadliftsf 400 pounds at 67-years-old - Image Credit HashiMashi.com

Ric Flair Deadlift - Introduction Watch 67-year-old Ric Flair deadlift a lot more weight than your average person. Ric Flair, also known as the "Nature Boy," is a WWE Hall of Fame superstar who helped shape the golden era of WWE TV. Many wrestling fans believe that 16-time world heavyweight champion Flair is the 'God' of Wrestling, even above Hulk … [Read more...] about Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!

Filed Under: Exercises, Motivation

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