Can You Lose Weight in Your Face?
Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place.
You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that you can expect even bigger changes in your body.
Are you tired of your double chin and chubby cheeks? Have you had enough of doing facial exercises for your facial muscles several times a day without seeing results? No matter how many times you open your mouth and shut it, this will not help slim down your face.
Unless you change the type of food you eat and you start moving your body.
Just like you can never outtrain a bad diet, similarly, you cannot lose weight in your face and neck without proper nutrition and exercise.
Take a Picture of Your Face Now
You will want this picture after investing six months in reinventing yourself. I decided to do that on March 5, 2013, so I got a close up, obviously not done by a professional photographer, but you get the idea. This picture is exactly 257 days after starting the Hashi Mashi Fit Apprentice™ program on June 21, 2012.
If you compare the two photos, you can see the difference in facial structure. Why would I ever want to go back to eating the way I was before HM Fit Apprentice™?
People ask me, don't you miss the white bread, the bagels, the chips, the ice cream , the soda, the snickers, the pasta? NO! Why would I want to go back to the face on the left?
Healthier Habits Help You Look Younger than Hair Dye
By the way, I know my hair looks darker on the left. I had dyed it trying to look younger. But, from what I can see, the gray hair looks better than facial fat and a double chin swollen from excess water retention.
I posted these face pictures side by side to motivate you to make the simple changes which will have long term positive effects. In addition, here are 5 more weight loss before and after pictures which I took during the six months it took to lose 75 pounds.
You do not need a personal trainer to see results.
But, you do need to make a few changes to your lifestyle that caused you to gain weight and store fat in the first place. That's all.
Similarly, you do not need to monitor your calorie intake to know how to lose weight in your face.
So, what do you need to do to lose fat?
Here are some effective pointers to lose face fat:
1. Eat Healthy
What does it mean to eat healthy? There is a very simple way for you to know if you are eating the right foods. Just ask yourself if you had any real vegetables today? Do raw and cooked vegetables make up a significant part of your daily meal plan?
Or does your food during the day look more like this:
- Bagel or muffin in the morning
- Orange juice
- Tuna fish sandwich
- Spaghetti and meatballs
- Protein shake or bar
- Ice Cream
- Pretzels and Potato Chips
If you put a tomato and some lettuce on your tuna fish sandwich, that is not what you need to do to change your body.
Instead, you need to add real food to your day, something like this:
Easy Real Food Meal Template
- Vegetables and/or fruit in the morning – with a grain like Ezekiel bread or oatmeal.
- Together with a protein like an egg, plain yogurt, almond or peanut butter.
- A vegetable and beans/chicken/fish in the afternoon, or grain (like quinoa or buckwheat kasha) and vegetables…even sushi, brown rice/avocado, rice and fish sushi.
- A fruit and/or some nuts for snack in the afternoon.
- Broccoli, potato, lentil or black bean soup
- Asparagus, spinach, broccoli, cauliflower, watercress, okra or mushrooms and tilapia or some other white fish
- Sweet potato and vegetables and salmon (4 oz)
See this easy plan to lose 20 pounds in 3 months if you want to lose some weight without suffering. This is the exact meal plan I used to lose over a 100 pounds the next couple of years. And it is what I still do today 7 years later.
You will look and feel better fast.
2. Burn Fat
In other words, you have to start moving again. If your exercise plan is something like getting up from your desk every few hours and getting a cup of coffee, that will not cut it.
Make a promise to yourself that you will walk at least 30 minutes a day. This is the minimum. And add strength training to the mix. The simplest full body exercise to add is a beginner deadlift workout routine and a 12 week deadlift program for a beginner in fitness or powerlifting.
This is how to lose weight in your face , lean out your body, get stronger and change your life for the better.