Isagenix 9 day cleanse review –
I had never heard of the Isagenix 9 day cleanse until a month ago or so and had no clue of how powerful it is.
And when I found out that I would have to do intermittent fasting for 2 days, I said no way!
I usually get terrible headaches from any fast day and have overpowering sugar cravings.
However, after trying out the Isalean Pro meal replacement shakes for the last few weeks, my confidence in the products offered by Isagenix grew each day.
Because in less than 2 weeks, by just using the Isalean Pro and The Fit Apprentice Diet (hint:just eat real food), I went down 7 pounds in only 10 days, which is quite a bit.
As you might know, when I first started The Fit Apprentice Diet Plan, I was taking off weight, but not that fast, even though I was much heavier at 275lbs.
In addition, I have been feeling quite good the last couple of weeks, so I became more open to the idea of doing a test drive of Isagenix products and Isagenix cleanse days.
Another reason, is that as I became more familiar with their philosophy, my interest was piqued because they have similar views as to focus on real foods, strength training and avoiding sugar and processed foods.
As a result of that, after 10 days of using the Isalean Pro meal replacement shakes, I decided to give the Isagenix cleanse system a shot, why not, what did I have to lose?
What is the Isagenix 9 Day Cleanse?
And What is the science behind the Isagenix 9 day cleanse?
According to Isagenix, their cleanse is “a combination of intermittent fasting with herbs and vitamins that support detoxification — and provides surprising health benefits.
A body of evidence in both animals and humans has been steadily building to support cleansing in combination with herbal supplementation and calorie restriction as a foundation for weight control, appetite regulation, improved insulin sensitivity, brain health, cell and tissue maintenance, and detoxification.
One of the first things that people notice when they embark on Cleanse Days is the weight loss.
Studies on intermittent fasting have shown that it is just as an effective approach for weight loss as compared to cutting calories (1).
In one study, overweight women who fasted intermittently for six months lost more weight than women who restricted their calories each day (2).
Let me put in my two cents here, fortunately I am now at a weight which is comfortable for me, down from my high of 275lbs to where I am today.
I mainly use Isagenix products for convenience as I am a believer in having moderate sized meals with the best fuel possible, especially after a strength training workout.
Initially I just started out using a whey protein shake based on my reading about whey benefits and frankly convenience.
I generally prefer real food over a shake, but after a workout I want to have the best possible combinations of ingredients to help me build muscle.
I have tried a variety of whey proteins and currently my favorite is Isagenix based on taste and the nutritional value of their product.
Because I use it and believe in it's value, I think it is especially useful when you need to cleanse your body which will help you to get on the right track, which is what I like about the Isagenix 9 day cleanse.
If you need to lose twenty or thirty pounds, this might be a great start or supplement.
Reset Food Cravings
It would seem that after a day of not eating, one would be more likely to gorge on food when it was re-introduced.
Evidence suggests that when intermittent fasting becomes a habit, less food is commonly eaten during normal calorie days (3).
Some theories imply that this could be due to shrinking of the stomach on fast days so that you are less likely to overindulge at meal time.
Along the same concept, Isagenix program users proclaim that cleanse days practically erase any previous food cravings they used to have.
I can verify that on the days when I used cleanse for life and the I
salean pro shakes, I was not craving to have more than what was suggested. I like the berry taste cleanse for life personally.
Reset Insulin Sensitivity
Insulin sensitivity—how well insulin does its job of ushering glucose in the blood (after eating food) into the appropriate body tissues where it is used for energy—also looks to be “reset” by fasting.
One study showed that healthy men who fasted for 20 hours every other day for 15 days had increased rates of glucose uptake, signifying improved insulin sensitivity and better blood sugar control (4).
I am all for better blood sugar control.
So if you do a cleanse, do not think that you do not have to keep going with your new healthy habits.
Just doing an Isagenix 9 day cleanse is not going to make the major difference without you adopting new healthy habits for a new lifestyle.
Out with the Oreos and in with an Orange.
Eat your moderately sized healthy meals, walk, run, swim or elliptical for at least 30 minutes if not 60 minutes a day.
Do strength training, avoid real garbage food and stick to real food, you will see and feel a major difference.
Research on fasting’s effect on brain and mood has so far been done on animals, but the results are still promising.
It appears that fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which increases the resistance of brain neurons to degeneration and preserves learning and memory (5).
Fasting has also shown to be beneficial in the brain for stimulating growth of new brain neurons, called neurogenesis (6).
When levels of BDNF increase, so do levels of serotonin, otherwise known as the “feel good” neurotransmitter (7).
This could help explain why one study among aging men found that after two-day fasts, their moods and perceptions of quality of life were improved (8).
Time for the Body to go to Work–On Itself
One of the most important defense mechanisms the body has to guard itself against aging is a process called autophagy (8).
Autophagy can be thought of as the body doing its own internal “housekeeping” so that all organ systems and processes continue to run smoothly.
Old, damaged cell components are repaired or discarded so that cells can continue to function optimally.
Autophagy in the body decreases as we age, so the body’s ability to self-help itself is reduced as well.
Calorie restriction, including fasting, has been found to promote autophagy to repair the body’s cells (9).
It’s as if the consumption of fewer calories allows the body to rest and to go into repair mode.
This has been proposed to be the reason why calorie restriction and fasting have an “anti-aging” effect.
Lastly, there is the detoxification that can take place on the a cleanse.
Often misunderstood, improved detoxification (or the increased efficiency of phase 1, 2, and 3 enzyme systems) while on cleanse days may be one of the most fascinating parts of the scientific story.
Nutritional support in the form of antioxidant vitamins and botanicals is essential in the detoxification process because some toxins are produced as the result of free radical activity.
Additionally, nutritional support is needed to counteract the oxidative damage caused by toxins.
The Isagenix 9 day Cleanse System does more than just help you lose weight.
As science has shown, cleansing benefits aspects of the entire body, helping it to repair, reset, and restore.
By including cleanses in your lifestyle, you are committing to living healthier and for longer.”
1. Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J Diabetes Metab Disord 2013;12:4.
2. Harvie MN, Pegington M, Mattson MP et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011;35:714-27.
3. Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr 2007;86:7-13.
4. Halberg N, Henriksen M, Soderhamn N et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol 2005;99:2128-36.
5. Mattson MP. Energy intake, meal frequency, and health: a neurobiological perspective. Annu Rev Nutr 2005;25:237-60.
6. Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem 2005;16:129-37.
7. Martinowich K, Lu B. Interaction between BDNF and serotonin: role in mood disorders.Neuropsychopharmacology 2008;33:73-83.
8. Teng NI, Shahar S, Manaf ZA, Das SK, Taha CS, Ngah WZ. Efficacy of fasting calorie restriction on quality of life among aging men. Physiol Behav 2011;104:1059-64.
9. Bergamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: its essential part in the anti-aging mechanism of caloric restriction. Ann N Y Acad Sci 2007;1114:69-78.
The above was from Isagenix and I would expect them to be positive about it.
I am not a scientist and cannot verify any of the claims made above.
I can just give my own experience with the Isagenix 9 day cleanse to jumpstart fat loss, especially for individuals like myself who have battled obesity for so long.
Here is what I can tell you as I am in the middle of my fourth day on the Isagenix 9 Day Cleanse.
I can see and feel results.
Usually, I detest fasting.
Mainly because I feel like a zombie afterwards and my sugar cravings go so high that many times after a fast day, I ended up on a binge, so the fast itself was very uncomfortable and the post-fast was even worse.
The first 2 days consisted of having 2 Isalean Pro meal replacement shakes, a meal, which for me I liked to do about 1130am, midday for lunch time.
In the morning I had one Isalean Pro, I have only tried the chocolate which I like, then a few brazil nuts for a snack, then my real food meal for lunch, another snack of a few nuts and/or the Isalean chocolate snacks and then another shake.
That was totally doable.
These last 2 days though were the most troubling for me though when I found out that all I would be having is the Cleanse for Life® powder in water 4 times a day, with several of the chocolate snacks as well.
To tell the truth, I was so sure that I would not be able to handle the fasting cleanse days, I was ready to use the Isalean Pro shakes to curb my hunger.
Instead, I mixed up 2 scoops of the Cleanse for Life® powder in 8oz of cold purified water and boom, it tasted great and left me feeling refreshed.
I am the last person to believe that I could go for 2 days without food just by drinking the Cleanse for Life® and taking their chocolate snacks a few times a day. But I have been fine the last 2 days and will definitely make it till tomorrow.
Even more surprising is that I am 3.5 days into the Isagenix 9 day cleanse and 5 pounds down in scale weight without feeling too hungry or uncomfortable.
That is shocking.
Besides that, I can see that I am leaning out, so I can tell that it is my fat which is being released over lean muscle mass.
At this point, I am very impressed the quality and results of the Isagenix 9 day cleanse and cannot wait to see what happens over the next 5 days.
Now, let me be clear, I do not think that it is necessary to use any specific whey shakes in order to get lean or for weight loss.
The path to weight loss or better yet fat loss is something that we all know intuitively, eat more real food, eat none or a lot less garbage food and get off the chair and start moving.
This is not rocket science.
It is my opinion that we all can get into great shape with or without meal replacement shakes or group weight loss initiatives.
However, a meal replacement shake is convenient and it is based on convenience that I use Isagenix shakes myself especially after a strength training workout.
They are not the only meal replacement shakes in the world, but I do like the fact that it is easy to get on board with a support group of like minded people who want to get into better shape and the convenience as I mentioned earlier.
If you are interested in a free consultation with a certified nutritionist on how you can join a support group to help you achieve your weight loss and fitness goals, just contact me and we will be in touch with you shortly.
Here is a sample menu for the Isagenix 9 Day Cleanse System: