Thinking about starting the 5x5 workout for over 50, especially if you're a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to you, but that’s probably not the best use of … [Read more...] about 5×5 Workout for Over 50 – The Pros & Cons You Need to Know
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Rowing Machine Muscles: What Gets Worked + Benefits
Muscles Worked Rowing - Introduction What Muscles Do Rowing Machines Work? In simple terms, rowing is a total body activity that involves muscles in your upper and lower body. However, the basic rowing action combines a lower-body push with an upper-body pull, and force is only really generated in one direction. As such, the main muscles worked … [Read more...] about Rowing Machine Muscles: What Gets Worked + Benefits
4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
The 4 Hour Body Book – Introduction 4 Hour Body is the result of an obsessive quest by author Tim Ferriss to achieve the biggest results in body transformation, with the tiniest changes. This guide is based on my experience using the Kindle edition I purchased way back in 2013. At the time, I was about a year into maintaining a 75-pound weight loss … [Read more...] about 4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
Best Shoes for Squats and Deadlifts: Top 10 for 2026
Shoes for Squats and Deadlifts - Introduction What are the best shoes for squats and deadlifts in 2026? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increasing your strength, and from … [Read more...] about Best Shoes for Squats and Deadlifts: Top 10 for 2026
10 Best Minimalist Training Shoes for Strength (2025)
Minimalist Cross-Training Shoes – Introduction What are the best minimalist training shoes for 2025? Minimalism is the art of doing more with less. This philosophy applies not only to architecture, design, possessions, and travel — but also to diet, exercise, and even footwear. In the same spirit, the minimalist movement has reshaped the sports … [Read more...] about 10 Best Minimalist Training Shoes for Strength (2025)