Why Do You Need a Deadlift Platform? You need a deadlift platform, so you are not dependent on a gym to get in your deadlift workouts. With a deadlift platform in your basement or garage, you can 'go to the gym' whenever you please. You will not have to wait for the equipment or enough space to start deadlifting. In some gyms like Planet Fitness, … [Read more...] about The Simplest DIY Deadlift Platform for Beginners
The Fit Apprentice Blog
The Best Exercise for Overweight Beginners Will Shock You
Best Exercise for Overweight Beginners - Introduction What is the best exercise for overweight beginners? That's a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or … [Read more...] about The Best Exercise for Overweight Beginners Will Shock You
Top 8 Body Composition Exercises for Transformation
Best Body Composition Exercises - Introduction What are the best exercises for body composition? I had no clue years ago that the types of exercises you do are a major factor in changing your body from fat to fit. Instead, I followed the typical exercise routines of most people I saw in the gym; while watching the news or reading a … [Read more...] about Top 8 Body Composition Exercises for Transformation
Best Deadlift Equipment: Home Gym Guide
Best Deadlift Equipment - Introduction Deadlift equipment can play a crucial role in your fitness journey, especially after you discover the incredible benefits of deadlifts, the many muscle groups they work, and how they can transform your body, even after 50. The good news is that deadlifting requires a small area and minimal equipment. However, adding … [Read more...] about Best Deadlift Equipment: Home Gym Guide
The Best Compound Exercises for Weight Loss + Workout Plan
How to Lose Weight With Lifting - Introduction What are the best compound exercises for weight loss? Many exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it's not the only type of exercise that you can do to achieve the body of your dreams. Strength training and, in particular, compound … [Read more...] about The Best Compound Exercises for Weight Loss + Workout Plan