Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and is now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in Queens, New York City on December 11, 1986. As of today, Roy Hibbert's age is 38. However, his father Roy … [Read more...] about Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
Fitness Over 50 | Strength Training & Fitness Blog
ACFT Deadlift Standards – The New Army Combat Fitness Test
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are considering joining the United States Army or not, now is an excellent time to familiarize yourself with the Army Combat Fitness Test (ACFT) standards. Why? Because the new Army Combat Fitness Test is replacing the … [Read more...] about ACFT Deadlift Standards – The New Army Combat Fitness Test
Can You Squat and Deadlift on the Same Day or Not?
Squat and Deadlift Same Day Workout - Or Not? Can you squat and deadlift on the same day? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout. Others say that you should squat and deadlift on the same … [Read more...] about Can You Squat and Deadlift on the Same Day or Not?
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956. Early Life His lifelong passion for strength began when he started lifting at the age of … [Read more...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
11 Great Trap Bar Deadlift Benefits You Didn’t Know
Trap Bar Deadlift Essentials - Introduction Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This unique piece of strength training equipment is also known as a hex bar. The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina. The trap bar is also … [Read more...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know