So, how many calories are burned rucking? But wait, what's rucking, you might ask! The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking burns more calories than walking. As a result, rucking can transform your body … [Read more...] about How Many Calories Are Burned Rucking in a One-Hour Workout?
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Can Type 2 Diabetes Be Reversed Permanently?
Is Type 2 Diabetes Curable? If yes, then how can type 2 diabetes be reversed permanently? You need to know for yourself, family or friends, that type 2 diabetes can be cured. About 30 million children and adults have diabetes in America, and 95 % of that number is type 2 diabetes. If you change your lifestyle, you can save yourself from the … [Read more...] about Can Type 2 Diabetes Be Reversed Permanently?
Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and is now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in Queens, New York City on December 11, 1986. As of today, Roy Hibbert's age is 38. However, his father Roy … [Read more...] about Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
ACFT Deadlift Standards – The New Army Combat Fitness Test
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are considering joining the United States Army or not, now is an excellent time to familiarize yourself with the Army Combat Fitness Test (ACFT) standards. Why? Because the new Army Combat Fitness Test is replacing the … [Read more...] about ACFT Deadlift Standards – The New Army Combat Fitness Test
Can You Squat and Deadlift on the Same Day or Not?
Squat and Deadlift Same Day Workout - Or Not? Can you squat and deadlift on the same day? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout. Others say that you should squat and deadlift on the same … [Read more...] about Can You Squat and Deadlift on the Same Day or Not?