Bulgarian Split Squat - Introduction What is a Bulgarian split squat? It's not known how Bulgarian split squats got their name. They don't come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren't even named after anyone called Bulgaria. It's a mystery! Because of this, a lot of people call … [Read more...] about Bulgarian Split Squat: 15 Benefits, How To + Form Tips
The Fit Apprentice Blog
29 Best Brian Shaw Deadlift Tips that Will Make You Fit
Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World's Strongest Man title, and an actor. Shaw also won the World's Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an unparalleled feat of strength. Shaw was born in Fort Lupton, Colorado, on February 26, 1982. Today, Brian is 41 … [Read more...] about 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
How to Lose 20 Pounds in 3 Months: 5 Simple Steps
How to Lose 20 lbs in 3 Months - Introduction If you need to lose 20 pounds in 3 months, you’re in the right place! Following the five simple steps outlined below, you’ll be amazed at how much better you feel after just 30 days—and even more after three months. This approach isn’t about quick fixes or fad diets but sustainable changes supporting your … [Read more...] about How to Lose 20 Pounds in 3 Months: 5 Simple Steps
Hex Bar Deadlift Muscles Worked, Benefits, and Form
Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper … [Read more...] about Hex Bar Deadlift Muscles Worked, Benefits, and Form