Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, office, and do not need to join a gym … [Read more...] about What Muscles Do Push Ups Work?
Fitness Over 50 | Strength Training & Fitness Blog
Clean and Press: Benefits + How To Step by Step Guide
Clean and Press - Introduction What is the clean and press, and why should you work on learning and mastering it? The clean and press is a powerful full-body exercise that combines strength, coordination, and explosive movement. It starts from the floor like a deadlift and finishes as an overhead press, making it one of the most effective … [Read more...] about Clean and Press: Benefits + How To Step by Step Guide
29 Best Brian Shaw Deadlift Tips that Will Make You Fit
Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World's Strongest Man title, and an actor. Shaw also won the World's Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an unparalleled feat of strength. Shaw was born in Fort Lupton, Colorado, on February 26, 1982. Today, Brian is 41 … [Read more...] about 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
How to Lose 20 Pounds in 3 Months: 5 Simple Steps
How to Lose 20 lbs in 3 Months - Introduction If you need to know how to lose 20 pounds in 3 months, you’re in the right place! Following the five simple steps outlined below, you’ll be amazed at how much better you feel after just 30 days —and even more after three months. This approach isn’t about quick fixes or fad diets but sustainable changes … [Read more...] about How to Lose 20 Pounds in 3 Months: 5 Simple Steps