Progressive Overload Principle - Introduction Applying the progressive Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still … [Read more...] about The Overload Principle for Easy Weight Loss and Muscle Gain
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
100 Pushups a Day: 30 Tips to Get Fit and Strong
What Will 100 Pushups a Day Do for You? Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get in or stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel athletic, especially when you are over 40, 50, and … [Read more...] about 100 Pushups a Day: 30 Tips to Get Fit and Strong
7 Best Rob McElhenney Workout Routine Tips to Get Ripped
Who is Rob Mcelhenney? What are the best Rob McElhenney workout strategies? But first, you might wonder who McElhenney is and what does he know about body transformation? So, here is a brief introduction: Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX's hit comedy "It's Always … [Read more...] about 7 Best Rob McElhenney Workout Routine Tips to Get Ripped
Saquon Barkley Squat: Secrets of an Electrifying NFL Runner
What's the big deal about the Saquon Barkley squat? Because squats power his sensational performances on the field, Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket. As a result, you will understand why the NY Giants got such a … [Read more...] about Saquon Barkley Squat: Secrets of an Electrifying NFL Runner
15 Powerful Franco Columbu Workout Routine Tips You Can Use
Which Franco Columbu workout routine tips can you apply to your training? His world record success leaves clues! Franco was an accomplished powerlifter and bodybuilder, holding numerous world records, including the Mr. Olympia title in 1976 and 1981. You might not be able to deadlift 750 pounds like Franco, but you can surely implement his sage … [Read more...] about 15 Powerful Franco Columbu Workout Routine Tips You Can Use