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    • Squats
      • Squat muscles worked
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    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
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      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
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      • Best shoes for squats & deadlifts
      • Deadlift bars
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    • Calisthenics
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      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

5 Spectacular Barbell Row Benefits to Build a Stronger Body

Last updated August 19, 2023 by Rich "Hashi Mashi" NASM-CPT

bent over barbell rowing benefits for your body Image Credit HashiMashi.com

Barbell Rowing Benefits - Introduction If you're curious about the primary benefits of bent-over barbell rows, you're in the right place. But, first, just what is a barbell bent-over row? You perform a barbell row by gripping an Olympic bar, bending forward with a straight back, either to a 45-degree or 90-degree angle and pulling the barbell to your … [Read more...] about 5 Spectacular Barbell Row Benefits to Build a Stronger Body

Filed Under: Exercises

How Many Calories Are Burned Lifting Weights

Last updated February 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Calories Burned Lifting Weights - Hashi Mashi

How many calories can you burn lifting weights? Weightlifting is an effective way to change your body from obese to fit. And to increase your overall body strength. If you are overweight or obese, you might overlook weightlifting as a powerful tool for weight loss. Don't make that mistake. Here is why: Free weight compound movements like; … [Read more...] about How Many Calories Are Burned Lifting Weights

Filed Under: Diet and Weight Loss, Exercises

How to Lose 30 Pounds in 3 months – You Will Not Fail

Last updated February 6, 2025 by Rich "Hashi Mashi" NASM-CPT

How to Lose 30 Pounds in 3 Months - Image Credit HashiMashi.com

The only diet plan you need to reach your goals Here is how to lose 30 pounds in 3 months without suffering: Step 1. You need to eat; this is how to lose 30 pounds in 3 months Do you think that the best way to lose weight is to reduce calories and eat less? No wonder it is not working. Restricting fuel for your body is an excellent way to turn your … [Read more...] about How to Lose 30 Pounds in 3 months – You Will Not Fail

Filed Under: Diet and Weight Loss

Personal Weight Loss Coaching Online – The Fit Apprentice

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Is Wheat Bad for You ?

Personal Weight Loss Coaching Online A weight loss coach will help you lose weight, achieve your weight loss goals, and get on with the rest of your life. As a formerly obese man, I offer my services to help you with your weight loss journey. I understand the frustration and despair of a person who struggles with obesity. Seven years ago, I finally found … [Read more...] about Personal Weight Loss Coaching Online – The Fit Apprentice

Filed Under: Diet and Weight Loss

Moxy Socks Review for Deadlifts, Weight Loss, and Fitness

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Moxy Socks for Deadlifts & Fitness - Why These Socks Are The Best Image Credit HashiMashi.com

Moxy Socks Review Moxy socks are among the best deadlift socks and shin guards available today. They have been my trusted friend on my deadlift, weight loss, and fitness journey. If you are a regular reader, you know that the ‘simple’ deadlift saved my life from obesity and depression. The least I can do is give you one simple product tip I wish I … [Read more...] about Moxy Socks Review for Deadlifts, Weight Loss, and Fitness

Filed Under: Exercises

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