Here is how to lose 30 pounds in 3 months without suffering: Step 1. You need to eat; this is how to lose 30 pounds in 3 months Do you think the best way to lose weight is to reduce calorie intake and eat less? No wonder it is not working. Restricting fuel for your body is an excellent way to turn your body against you. When you starve your body, it … [Read more...] about How to Lose 30 Pounds in 3 months
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Moxy Socks Review for Deadlifts, Weight Loss, and Fitness
Moxy Socks Review Moxy socks are among the best deadlift socks and shin guards available today. They have been my trusted friend on my deadlift, weight loss, and fitness journey. If you are a regular reader, you know that the ‘simple’ deadlift saved my life from obesity and depression. The least I can do is give you one simple product tip I wish I … [Read more...] about Moxy Socks Review for Deadlifts, Weight Loss, and Fitness
Why You Binge Eat at Night – And 7 Ways How to Stop
How to Stop Binge Eating at Night - Introductions Why do you binge at night—and how can you help yourself? A study at Johns Hopkins University School of Medicine suggests that "hormonal responses are setting people up to binge eat at night,” said Susan Carnell, an assistant professor of psychiatry and behavioral sciences.1 Hormonal imbalances, … [Read more...] about Why You Binge Eat at Night – And 7 Ways How to Stop
Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov
Introduction to the Halting Snatch Deadlift The halting snatch deadlift is the initial phase of the pull of the snatch. The snatch is the first of two spectacular lifts which comprise the sport of Olympic weightlifting: The snatch And the clean and jerk In the snatch, you use a wide grip and lift the barbell in one movement overhead while squatting to … [Read more...] about Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov
11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know
What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today. Take, for example, powerlifter Dr. Stefanie Cohen. She deadlifts 545 pounds at a weight of 125 pounds, over four times … [Read more...] about 11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know