NASM CPT Study Guide - Introduction This NASM Study Guide will help you pass your CPT exam, even on the first try! Passing the NASM CPT Exam from the National Academy of Sports Medicine will reward you with one of the best personal trainer certifications you can achieve, as well as one of the more difficult. The pass rate is a hair-raising 65 … [Read more...] about Free NASM Study Guide: How to Pass the NASM-CPT Exam
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Franco Columbu Deadlift Routine: How Strong Was He?
Franco Columbu: The 750lb Deadlift Legend Franco Columbu, famous for his legendary deadlift strength, was an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant. Columbu was born in Sardinia, Italy on August … [Read more...] about Franco Columbu Deadlift Routine: How Strong Was He?
How to Do Deadlifts in 5 Simple Steps (Perfect Your Form)
To learn how to do deadlifts like a Boss, you must perfect your deadlift setup. What is the best way to set up your deadlift? The traditional deadlift is seemingly one of the most straightforward exercises to do in the gym. However, it is also one of the most dangerous if your form is incorrect and you strain your lower back. Mess with the … [Read more...] about How to Do Deadlifts in 5 Simple Steps (Perfect Your Form)
How to Do a Dumbbell Romanian Deadlift for Beginners
Dumbbell Romanian Deadlift (RDL) - Introduction What is the dumbbell Romanian deadlift exercise + why is it so good for you? The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a … [Read more...] about How to Do a Dumbbell Romanian Deadlift for Beginners
Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!
Ric Flair Deadlift - Introduction Watch 67-year-old Ric Flair deadlift a lot more weight than your average person. Ric Flair, also known as the "Nature Boy," is a WWE Hall of Fame superstar who helped shape the golden era of WWE TV. Many wrestling fans believe that 16-time world heavyweight champion Flair is the 'God' of Wrestling, even above Hulk … [Read more...] about Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!