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      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
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      • Benefits of pushups
      • Exercises to Improve Pushups
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    • How deadlifts change your body
    • 12-week body transformation plan
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    • How Rucking Changes Your Body
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Deadlift to Lose Belly Fat - The Fastest Way to Lean Out Your Body - HashiMashi.com

Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you. Six years ago, I could not see my feet over my belly. I desperately needed to lose belly fat but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under my protruding … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body

Filed Under: Exercises

Strength Training for Older Adults

Last updated July 20, 2023 by Rich "Hashi Mashi" NASM-CPT

benefits of deadlifting after 50

Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well?  The truth is that deadlifting benefits can apply to anyone of any age.  However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young. You can still transform your fitness by … [Read more...] about Strength Training for Older Adults

Filed Under: Exercises

5 Real Weight Loss Before and After Pictures to Inspire Your Transformation

Last updated May 10, 2025 by Rich "Hashi Mashi" NASM-CPT

weight loss before and after pictures Hashi Mashi

Weight Loss Success Weight loss before and after pictures like mine below prove that real food and strength training can dramatically change your health — and I’m here to help you make it happen. I never imagined taking before-and-after pictures, but I needed to see the results for myself — and plenty of people were asking if I had any earlier … [Read more...] about 5 Real Weight Loss Before and After Pictures to Inspire Your Transformation

Filed Under: Body Transformation, Diet and Weight Loss

Top 7 Benefits of Push Ups to Transform Your Body

Last updated April 21, 2025 by Rich "Hashi Mashi" NASM-CPT

The Powerful Benefits of Push Ups to Change Your Body From Fat to Fit - HashiMashi.com

What Are the Benefits of Push ups How remarkable are the benefits of push ups? Anyone reading my routine over the last year knows how push-ups have been an integral part of my program.  You can find an excellent push-up workout program to get better at push-ups here.  This program is excellent for beginners and advanced.  I am always … [Read more...] about Top 7 Benefits of Push Ups to Transform Your Body

Filed Under: Body Transformation, Exercises, Pushups

30 Minute Dumbbell Chest Workout for Beginners

Last updated September 23, 2022 by Rich "Hashi Mashi" NASM-CPT

30 Minute Dumbbell Chest Workout for Beginners - Credit HashiMashi.com.jpg

Dumbbell Chest Workout - Introduction What is the best dumbbell chest workout for mass? And, can you do an effective dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest. The criteria for the best chest exercises are: 1. You can do this chest workout in one day You probably do … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners

Filed Under: Body Transformation

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