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Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 Pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code Summary Can Spark Your Weight Loss
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best At Home Full-Body Dumbbell Workout
    • 3×5 Workout Program + PDF
  • Exercises
    • Deadlifts
      • Deadlifts muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-Week Body Transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting Gear
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements

Motivation

Home » Motivation » Page 2

Motivation

Inspirational poster-style featured image with text 'The Holstee Manifesto's Wisdom Can Change Your Life' on a starry night desert background, motivating personal growth and life changes from hashimashi.com.

This Holstee Manifesto Poster Can Change Your Life

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Filed Under: Motivation

29 Best Brian Shaw Deadlift Tips - Image Credit IMDB Kickboxer Retaliation Movie

29 Best Brian Shaw Deadlift Tips that Will Make You Fit

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Filed Under: Exercises, Motivation, Workouts

Augustus Caesar Quotes to Fuel Your Body Transformation - HashiMashi.com

Top 5 Augustus Caesar Quotes to Fuel Your Body Transformation

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Filed Under: Motivation, Workouts

Hugh Jackman Deadlift Workout Program: How He Got Ripped for The Wolverine Image Credit Gawker Media - 20th Century Fox

Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral

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Filed Under: Body Transformation, Exercises, Motivation, Workouts

Franco Columbu Deadlift Record Will Inspire You -

Franco Columbu Deadlift Routine: How Strong Was He?

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Filed Under: Exercises, Motivation

Ric Flair Deadliftsf 400 pounds at 67-years-old -

Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!

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Filed Under: Exercises, Motivation

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