How to Improve your Immune System This Year Learning how to improve your immune system is beneficial to everyone no matter what your age is. A healthy immune system can defeat a bacterium, virus, or another microorganism that can cause disease. For this reason, you want to have a healthy immune system. Losing weight is not the only goal of changing … [Read more...] about 8 Simple Ways How To Improve Your Immune System
Fitness Over 50 | Strength Training & Fitness Blog
20 Greatest Benefits of Squats – King of Free Weight Training
Benefits of Doing Squats - Introduction The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you want to get leaner, and fitter, and gain more strength than ever before, start a squat workout … [Read more...] about 20 Greatest Benefits of Squats – King of Free Weight Training
5 Epic Kettlebell Swing Benefits for Total Body Conditioning
The Kettlebell Swing - Introduction What are the benefits of kettlebell swings for you? Kettlebells are not new. Just like dumbbells and barbells, they've been around for hundreds of years. But, in the last decade or so, they've seen a resurgence in popularity, not least because they are a part of so many CrossFit … [Read more...] about 5 Epic Kettlebell Swing Benefits for Total Body Conditioning
Romanian Deadlift vs Deadlift: What’s The Difference + How To
Deadlift vs Romanian - Introduction When it comes to the Romanian deadlift vs deadlift, what are the main differences? First, what is a Romanian deadlift? The Romanian Deadlift is an excellent compound exercise that targets your hamstrings, gluteus maximus, and erector spinae muscles. It is also a popular deadlift assistance exercise … [Read more...] about Romanian Deadlift vs Deadlift: What’s The Difference + How To
5 Cardio Workouts to Burn Fat in Only 12 Weeks
Best Cardio Workouts to Burn Fat - Introduction What are the best cardio workouts to burn fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, it is time to take a closer look. Have you been doing … [Read more...] about 5 Cardio Workouts to Burn Fat in Only 12 Weeks