If you're hoping: "I weigh 260 pounds and want to lose weight starting today," you are in the right place. So was I and I know how you feel. However, the good news is that you can lose weight and even get into the best shape of your life. Between 2011 and 2012, I hit my all-time high of 275 pounds. I knew I was up there because I was busting out … [Read more...] about I Weigh 260 Pounds and Want to Lose Weight: Proven Plan
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Hex Bar Deadlift vs. Barbell Deadlifts - Introduction The hex bar deadlift benefits an enormous amount of muscle. Particularly if you are looking for an alternative to the conventional deadlift, on the one hand, the traditional deadlift is one of the best exercises you will ever do. Indeed, some say that the deadlift is the king because of its many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Top 10 Bench Press Benefits: How To, Muscles Worked & Variations
These 10 great bench press benefits is why the bench is one of the most popular exercises in the gym. It's a staple of bodybuilding training and one of the three big lifts contested in the sport of powerlifting. The traditional bench press is also one of the exercises used by the NFL to assess new players. So, what makes this exercise so good, and … [Read more...] about Top 10 Bench Press Benefits: How To, Muscles Worked & Variations
8 Simple Ways How To Improve Your Immune System
How to Improve your Immune System This Year Learning how to improve your immune system is beneficial to everyone no matter what your age is. A healthy immune system can defeat a bacterium, virus, or another microorganism that can cause disease. For this reason, you want to have a healthy immune system. Losing weight is not the only goal of changing … [Read more...] about 8 Simple Ways How To Improve Your Immune System
20 Greatest Benefits of Squats – King of Free Weight Training
The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you want to get leaner, and fitter, and gain more strength than ever before, start a squat workout routine today. Begin with no weight … [Read more...] about 20 Greatest Benefits of Squats – King of Free Weight Training