The Kettlebell Swing - Introduction What are the benefits of kettlebell swings for you? Kettlebells are not new. Just like dumbbells and barbells, they've been around for hundreds of years. But, in the last decade or so, they've seen a resurgence in popularity, not least because they are a part of so many CrossFit … [Read more...] about 5 Epic Kettlebell Swing Benefits for Total Body Conditioning
The Fit Apprentice Blog
Romanian Deadlift vs Deadlift: What’s The Difference + How To
Deadlift vs Romanian - Introduction When it comes to the Romanian deadlift vs deadlift, what are the main differences? First, what is a Romanian deadlift? The Romanian Deadlift is an excellent compound exercise that targets your hamstrings, gluteus maximus, and erector spinae muscles. It is also a popular deadlift assistance exercise … [Read more...] about Romanian Deadlift vs Deadlift: What’s The Difference + How To
5 Cardio Workouts to Burn Fat in Only 12 Weeks
Best Cardio Workouts to Burn Fat - Introduction What are the best cardio workouts to burn fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, it is time to take a closer look. Have you been doing … [Read more...] about 5 Cardio Workouts to Burn Fat in Only 12 Weeks
10 Best Calisthenics Exercises for Beginners + Workout
Calisthenics Exercises for Beginners - Introduction Calisthenics exercises are an excellent choice for beginners in fitness. As you know, fitness trends come and go. Workouts that seemingly arrive from nowhere and are famous for a few months often vanish without a trace and never appear again. However, some workouts stand the test of time and stay … [Read more...] about 10 Best Calisthenics Exercises for Beginners + Workout
Bitter or Better? A Quote That Can Change your Life
Bitter or Better? I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who helps adults understand teens, and teens understand themselves. “You either get bitter, or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you … [Read more...] about Bitter or Better? A Quote That Can Change your Life