Why Cant I Lose Weight?
Why Cant I Lose Weight is a question that many people ask themselves.
Have you?
Yesterday in the morning I was 200lbs.
Today, 202.7lbs – 49.0lbs of fat – 24.2% body fat – 26.3BMI.
When I saw the 202.7, I exclaimed right then and there why cant I lose weight?
The Daily Weigh – Why I cant Lose Weight Moment
I have decided to keep a daily weigh in.
Every day to track my progress.
Since I am the crash test dummy for weight loss, fat loss and muscle gain, I have to be transparent with the numbers.
I want to turn the question “Why cant I lose weight” to “I can still get into the best shape now”.
Is How to Reduce Weight Rocket Science?
Every month, over 200,000 people search the web for help with weight loss.
Is it really that difficult?
What are the actions that we can take when we are facing our own why cant I lose weight moment?
Here is my plan for today when it comes to how to reduce weight:
1. Walk an hour and burn 600 calories – did that already.
The main reason I am walking for an hour is not to lose weight, but for heart health which is obviously more important than low body fat for appearance reasons.
I also started walking for an hour because my last check up a month ago showed a cholesterol that was too high which is also creating this xanthelasmata, fatty cholesterol deposits around the eye.
I know that they are not a good sign.
So, I have started to take action with starting this walking program.
The question of how do I lower my cholesterol fast is much more important than why cant I lose weight, so that is the reason that I have started the morning walk as it is supposed to improve heart health as well as lower cholesterol.
2. Drink a glass of water with apple cider vinegar and lemon.
I will do a separate post on apple cider vinegar for weight loss and reducing high cholesterol since there is much more information about this topic than I was aware of.
I just learned about apple cider vinegar yesterday, and I tried my first glass of water with a tablespoon of the apple cider vinegar and a tablespoon of raw honey and a lemon wedge. The apple cider vinegar smelled awful, but with the honey and lemon, even I could handle it.
Why I cant lose weight and why you cant lose weight.
We are eating too few vegetables.
We are eating too many fatty foods.
We are eating too many nuts.
We are eating too much.
We are moving too little.
We are eating too much processed food.
The action plan that we can take to solve the why cant I lose weight dilemna is to become more aware of what we are eating throughout the day.In addition, I am going to focus on vegetables and lean protein, keep it lean and green.
I am also going to hit the gym today to do deadlifts.
I know from experience that one of the great benefits of deadlifts is building overall muscle which is going to help to burn fat.
Tuesday I did deadlifts with 115lbs, I know, no world records were broken, but hey, I am going to keep improving gradually, so today I am going to shoot for 120 or 125lbs for one set of five repetitions.
The most important number I really need to focus on is the cholesterol as why I cant lose weight is not as significant, but on the other hand, I know that my cholesterol number will go down if I figure out how to lose fat fast.
After I complete today's menu choices, I will post the total calories, fat, cholesterol, carbs here, so in case tomorrow's numbers look alot better, which I expect, then we will have an answer how one day might look that helps us to lose fat fast.
If you have your own ideas as to why I cant lose weight and how you did lose weight or on how to lose fat fast, please share.
Rich is a